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Posted by / 01-Apr-2017 15:06

Cuple xxx chat

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the problem can occur though when sites/forums, or whatever it maybe becomes your day/week.

Switching the computer on and spending your day trying to find more answers, looking, reading, going from one site to another trying to find something to make you feel better, something you have missed, when the real tonic for that day would be to have your breakfast and go about your day however you felt, for once don’t be concerned about how you feel or how to make it better, just live your life.

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Again sorry for the late post, I have been away and had 101 things to sort out when I got back. P, but have decided to cover another subject that comes up regular on here and something I struggled with in the latter part of my recovery.

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And when I say trust in yourself I mean don’t feel the need to repeat sayings to yourself through the day, trying to remember what so and so said to help in this situation, reminding yourself how to get through this, what to say.It truly was a living hell and one I was falling deeper and deeper into.The more I thought and worried about me, the more isolated I felt, so I thought and worried about me even more, it was a terrible cycle.Firstly a lot of people may think, ‘Right that’s me done with the subject, I am not looking it up anymore or reading about it, no from tomorrow I am never thinking about it or concerning myself with it again’ What they end up doing is running away from how they feel, trying to push the subject away and ignore it, this ends up a battle in itself, as they have thought and spoke about it so often they can’t just turn it off like a tap.Building your knowledge up with anxiety is fine and there is no need to avoid the subject, I am involved in it and probably will be all my life and it certainly does not have me feeling lost and self aware again.

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Someone may even lose their job and be like this for 2/3 days, they are just so concerned with a subject they can take nothing else in.