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Consider these points as you move forward: Even though you cannot change your partner, you can make changes in your own life to stay safe.Consider leaving your partner before the abuse gets worse.If you’re single (and especially if you’re a single parent), don’t worry if you need a boost too!Being single can be the best and worst feeling, but remember relationships don’t just include your significant other and you.Trauma survivors with PTSD may have trouble with their close family relationships or friendships.
Remember that abuse is always a choice and you deserve to be respected. If you think your relationship is unhealthy, it’s important to think about your safety now.
Think about all the great times you’ve had with your parents, siblings, friends, children, other family members, etc..
Try going out with the people you love and care about the most — watch movies together, go out to eat, take a day off from your busy life and just enjoy being you!
Relationships that are not healthy are based on power and control, not equality and respect.
In the early stages of an abusive relationship, you may not think the unhealthy behaviors are a big deal.
Survivors with PTSD may feel distant from others and feel numb.