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She is a former British record holder in the 100 metres hurdles, the high jump and the indoor pentathlon.
In November 2000, aged 14, she won the Sheffield Federation for School Sports Whitham Award for the best performance by a Sheffield athlete at the National Schools Championships, where she won the high jump competition.
One of Ennis's first victories as a senior came in February 2004, when she was eighteen years old.
She won the 60 m hurdles at the Northern Senior Indoor Championships in a time of 8.60 seconds.
Two weeks earlier she had won three Northern Junior Indoor Championship titles: the 60 m sprint, the 60 m hurdles and the high jump.
Ennis's first senior international competition was the 2005 Universiade, held in August in İzmir, Turkey, where she won a bronze medal in the heptathlon with a new personal best of 5,910 points, behind winner Lyudmila Blonska and second-placed Simone Oberer.
As a consequence she missed that year's Olympic Games in Beijing and the rest of the 2008 season.
After a twelve-month lay-off due to injury, Ennis returned to competition at the World Combined Events Challenge in Desenzano del Garda in May, winning the event with a personal best score of 6,587 points, including an 800 metres personal best, Ennis's foot injury meant she had to change her take-off leg in the long jump from right to left.
Ennis finished second overall in the 2007 World Combined Events Challenge, a competition based on points accumulated at any three of the year's thirteen qualifying events, behind the Osaka silver-medallist, Lyudmyla Blonska.
At the Norwich Union Trials and UK Championships in Sheffield in early February, which she entered despite deciding not to compete in the World Indoor Championships in Valencia, Spain, Ennis finished third in the 60 metres hurdles in a time of 8.20 seconds and won the high jump with 1.92 metres.
In doing so Ennis equalled the British high jump record of 1.95 metres and recorded personal bests in the 100 metres hurdles (13.12 seconds) and the long jump (6.40 metres).