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We may feel pressure to act like everything is okay. Some additional resources that might help you, in addition to chatting with someone in our depression chat room: What is depression? A majority of people experience sadness or depression at least once during their lifetime.
It can be difficult to overcome depression without support, without learning what exactly depression is, and without learning helpful coping strategies.
CBT is popular for treating many psychological problems, including depression.
For more information about depression, please watch the following video: If your symptoms persist and significantly interfere with your day to day life, it is important to seek professional depression help.
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Sometimes we just need to communicate with others to get enough space or perspective to better understand our struggles or bad feelings.
Getting help with depression can sometimes feel challenging. Other times we might be concerned about burdening other people. If you'd like to try getting depression help, check out our guides and connect with an active listener. If you're not sure if you're depressed but think you're just bored or lonely, chat in our Bored & Lonely Chat Room. Another thread worth checking out is: How do I know if I'm depressed or if I'm just sad?
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